REGENCY NEWS
Regency for Expats Employs Ex-Metropolitan Police and Military Personnel
Securing your safety while travelling or living abroad is a must. Regency for Expats provides Global Security as part of its International Health Insurance Policy. This allows you to travel and live in a foreign country with peace of mind.
10 Nutrition Trends in 2021
The year 2020 brought hardships and change for many people around the globe, and our everyday habits and behaviours have dramatically shifted.
Why are Regency’s personal trainers amongst the best in the business? – Interview
The way we all exercise has changed. Staying fit and healthy has never been so important. Who better to advise, guide and support us than Regency’s Lead Fitness Consultant?
Complimentary Fitness Benefits
It’s March, the New Year’s Resolutions are well and truly out the window, plus COVID hasn’t helped. What could possibly motivate us to get back on track and hit the gym again?
10 short exercises to do at your desk
Sitting in a chair all day, staring at a computer, is just not natural for us humans. It’s not only unnatural behaviour, it’s also bad for your health. Unsurprisingly, people who sit for more than 6 hours a day are prone to weight problems, cardio vascular disease and shorter lifespans.
8 places people live the longest
Researchers throughout our history have sought high and low to establish the fabled “fountain of youth”. While said fountain has yet to be discovered, there are certain places around the globe where people live much longer that the average worldwide of around 70 years.
Is our obsession with healthy fats hurting us?
It should come as no surprise that we need to eat a range of food groups to remain healthy, and in the past few years, study after study has highlighted the need for us to integrate so called “good” fat into our diet.
10 best health apps
Embarking on a new fitness regime of clean eating is never easy. But with technology literally at our fingertips in the form of our mobiles, we´re lucky enough to have a wealth of apps desperate to help us on the journey to weight loss, improved fitness, mental clarity or generally living a healthier and happier life.
Why international medical insurance is the smartest benefit you can offer
Why international medical insurance is the smartest benefit you can offer
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